The Radical Hypnobirthing Group programme
A 6 week programme to acquire the essential relaxation tools, plus birth education and a circle of sisterhood like you won’t find in any other group.
When a woman realises her power there is no stopping her.
Birth is an ancient built in programming that every woman already has, but are you ready to surrender and access that power?
What old stories do you hold around birth? What are your current beliefs about birth? Maybe it’s something you’ve heard or even your past experiences.
Do you feel ready for a reset so that you can trust your bodies innate ability to give birth naturally?
For 6 weeks you are invited to release old unhelpful beliefs around birth using the incredible Hypnobirthing tools that you will acquire. Along with deep radical birth education you will be able to reprogramme your brain to understanding that birth is safe. Birth is normal. You are an incredible force of nature. That dream of stepping into your sovereign power as a woman becomes a reality.
Partners are welcomed into sessions 2,3 & 4 so that you can build up that safe and supportive birth team that every woman needs around her. Swathed in science and evidence based education they will be able to relax into their role as birth witness and energy holder in your birthing time. The women only sessions will be a magical time to create connection, manifest and dream. Are you ready to birth in power?
What is the Hypnobirthing part?
Hypnobirthing is essentially relaxation tools and techniques along with the power of positive words to release any old and unhelpful beliefs and fears around birth and replace and reprogram how we feel about it. Birth education is essentially redundant without this reprogramming. When fear takes over (as it so so easily can in birth) all logic will literally fly out of the window. Its the deep subconscious we are working with.
Often the tools are used to help the sensations of birth to be way more comfortable. Although pain-free birth is not the aim of the game, ecstatic and blissful birth is certainly not just a pipe dream for many women.
If you have an unprocessed previous birth feel free to book in for a Birth Debrief at a reduced rate if you have booked onto the course.
What is Radical Birth education?
This is the part where the ‘aha’ moments happen. Birth education that really breaks down how humans, just like other mammals are designed to give birth perfectly. It’s not just a case of physiology, we delve deep into the perfect concoctions of hormones that will come into play.
You will learn the truth about modern obstetric birth and why it so often sounds scary. We go back to the roots of how birth can and does work perfectly and under what conditions this needs to happen. Of course what-if situations are essential to cover so that you’ll leave feeling confident that you have the full picture and know all of your options.
“Hayley I feel extremely grateful for YOU! The tools you gave me during our course and your strength and beliefs when it comes to then natural phenomenon of birth. You taught me to question everything, to seek guidance from sources I wouldn’t have, to believe in myself and above all, believe in my body’s ability to birth. If it wasn’t for you, there is a high chance I would have allowed the scaremongering to coax me into an early induction or c section..”
— Kate, mama of 3
Week 1
Summer; 7th June 7.30-9.30pm GMT
Summer/Autumn; 17th August 7.30-9.30pm
This is an introduction week. Partners are welcome if they wish but it is not required.
Introductions.
What is physiological birth and why does it matter to you? What does it mean for our future. Healing from previous traumatic births.
Reclaiming birth; Knowing the importance of being fully informed and taking 100% responsibility
What is to come…introduction to envisioning your birth dream.
The 3 Pillars of birthing in power and how we will cover them throughout the course of the next 5 weeks.
Week 2
Summer; 14th June 7.30-9.30pm GMT
Summer/Autumn; 24th August 7.30-9.30pm
*Partners encouraged session
The medicalisation of birth…where are we now and how do you want our birth to be?
The birthing brain; the hormones of birth, nervous system and the ancient mammalian blueprint.
How Hypnobirthing actually works; the power of the mind. You will learn the first rule of Hypnobirthing.
The power of words - what role do they have in your practice and why? You’ll learn about birth affirmations; When and how to use them.
How environment impacts birth… in what conditions do we need for birth to unfold optimally and how to make that a reality for you.
1st Hypnobirthing breathing tool & 1st relaxation technique.
Week 3
Summer; 21st June 7.30-9.30pm GMT
Summer/Autumn; 31st August 7.30-9.30pm
*Partners encouraged session
Navigating the unexpected and the what-ifs of birth. How to understand a true birth emergency.
Who determines high risk vs low risk? A coaching tool to determine decision making from the ‘right’frame of mind.
Risk vs Intuition; how to really know what’s what!
The genius of your pregnant body; reducing your risk of tearing and understanding pelvic floor.
An introduction into birth plans and birth decisions. This will initiate a homework for you and your partner to continue after this session.
The birth partner role. They will leave feeling confident in their role as birth witness using the hypnobirthing BRAIN model.
2nd Relaxation technique
Week 4
Summer; 28th June 7.30-9.30pm GMT
Summer/Autumn; 7th September 7.30-9.30pm
*Partners encouraged session
The physiology of birth and the birth stages. How will I know? What will my birth team do? Birth really begins at conception and this radical birth ed session will solidify the complete trusting of your body and the birth process
2nd & 3rd Hypnobirthing breathing tool. 3rd relaxation technique
Protecting the 3rd stage. Why the birthing of your placenta is the most critical stage of birth and how to honour it safely and with reverence. You’ll feel confident in what to do with your placenta after birth also
Holding postnatal space. This will be the initiation into thinking about how you want to set the foundations for your mothering and the importance of this delicate and beautiful time
Week 5
Summer; 5th July 7.30-9.30pm GMT
Summer/Autumn; 14th September 7.30-9.30pm
*Partners welcome but not a necessity
Your postnatal plan and 4th trimester. Sharing space for how you will feel confident in honouring this sacred time and having your support team on board
Sharing birth plans and decisions that you formulated 2 weeks prior in session 3.
3rd relaxation technique
A Hypnobirthing meditation practice relaxation
Additional holistic support; how to care for yourself naturally using nutrition, oils and herbs for pregnancy, post partum and mothering
Week 6
Summer; 9th July 7.30-9pm GMT
Summer/Autumn; 20th September 7.30-9.30pm
Women ONLY moon sharing circle
We will clear unwanted energy to make space for setting intentions for the rest of your pregnancy birth and mothering
A breath work practice to put together all that we have learned in the course
Sharing your birth dreams that we initiated in week 1 and putting them into manifestation for birthing in your power
A relaxing meditation practice to close the circle.
Re-cap on any topics that we feel called to iron out together
“Hayley was fantastic with myself and my husband through the medium of zoom, she taught us the most wonderful techniques to use before and during labour, the science behind hypnobirthing and also gave my husband a wonderful insight to how he could support me during an experience that men typically feel useless in.I am the bonkers lady that cannot wait to tell you about her birth story because it was simply magical and I believe every woman should not only take hypnobirthing classes prior to labour, they should take them with Hayley!”
— Kate third time mama
“The hypnobirthing tools are all wonderful of course too - to push out a 10 pound 4 baby with just breath work, not even gas and air, is a wonder to me. I felt totally in control the whole way through and confident in my ability to advocate my needs and desires. I am so, so glad we did it and I am so glad David experienced it too because it changed his entire approach to everything.”
— Rebecca-first time mama
“As before, this was so helpful and Hayley made sure we were armed with everything we needed to prepare for the birth I wanted; from breathing techniques and visualisations to birthing environment and postnatal wellbeing and everything in between. It helped us get clarity on what was most important to us this time and what we had learnt from my previous birth”
—Lauren second time mama
Enrolling in the programme
Included in the programme
6 weeks of live coaching, discussions and work around the hypnobirthing tools and radical birth education
All of your Hypnobirthing and relaxation tools (3 breathing technique and 3 relaxation techniques) plus FULL birth education pre-recorded content to watch at your own pace.
Private access to the Naked Birth online resource hub where you will find references to articles, studies, birth videos and more.
One to one virtual support until after you give birth. Join your fellow group members and myself in a messenger group where the discussions and support continue and can be tailored to your needs!
The Naked Birth exclusive affirmation track plus 5 other relaxation MP3s for you to download and listen to throughout your pregnancy and birth.
Join the next programme and access to all of the above for £349
Or click below to enrol using the zero interest payment plan of 4 monthly payments of £87.25
*SUMMER COURSE FULL*
