One to One Hypnobirthing Course
5 private coaching sessions held in the comfort of your own home OR via zoom
This is a fully comprehensive birth and hypnobirthing education course. Very different to what you may see via NHS or NCT offerings. The focus is not only getting you informed on the entire birth process, but to guide you through the process of taking back ownership of your body and responsibility for your birth decisions! The Hypnobirthing part is the part that will work on releasing old and unhelpful fears and learn a toolbox full of coping mechanisms for dealing with the sensations of birth. There are practical tools that your birth partner can learn with you and while their attendance is not required for the whole course they are certainly welcome and encouraged to be there for a couple of them. Your birth team is a big part of this day! Working one to one means that the course is tailored specifically to you and making sure your individual needs are met for birthing confidently.
Dates will be agreed by both parties upon booking confirmation being received.
Prior to the course starting you will recieve a link to download 5 relaxation MP3s, my personalised Homebirth confidence affirmations, Essential Oil support, and access to the The Radical Hypnobirthing self paced course and private community.
You will also be requested to fill in an assessment form prior to the start so that your course can be perfectly tailored to you.
You have my support through WhatsApp and email right up until you give birth! If you go on to choose the Blissful Postpartum Support package 10% discount code will be included.
Example of Topics included (but not limited to) are; The physiology of birth- the brain and the birth hormones. Birth environment and it’s impact on birth. Your birth team- how to ask questions, have them on board and advocate for you. Variations of normal, interventions and complications. High risk/low risk- how to deal with being labelled. Your birthing body and the stages of labour. 3 breathing techniques and 3 relaxation techniques. How to navigate fear, release and let go of worries and doubts. The postnatal period and how to prepare for a blissful postpartum time.
*please note if further than 40 minutes from N3, then sessions will be held in Finchley N3
5 private coaching sessions held in the comfort of your own home OR via zoom
This is a fully comprehensive birth and hypnobirthing education course. Very different to what you may see via NHS or NCT offerings. The focus is not only getting you informed on the entire birth process, but to guide you through the process of taking back ownership of your body and responsibility for your birth decisions! The Hypnobirthing part is the part that will work on releasing old and unhelpful fears and learn a toolbox full of coping mechanisms for dealing with the sensations of birth. There are practical tools that your birth partner can learn with you and while their attendance is not required for the whole course they are certainly welcome and encouraged to be there for a couple of them. Your birth team is a big part of this day! Working one to one means that the course is tailored specifically to you and making sure your individual needs are met for birthing confidently.
Dates will be agreed by both parties upon booking confirmation being received.
Prior to the course starting you will recieve a link to download 5 relaxation MP3s, my personalised Homebirth confidence affirmations, Essential Oil support, and access to the The Radical Hypnobirthing self paced course and private community.
You will also be requested to fill in an assessment form prior to the start so that your course can be perfectly tailored to you.
You have my support through WhatsApp and email right up until you give birth! If you go on to choose the Blissful Postpartum Support package 10% discount code will be included.
Example of Topics included (but not limited to) are; The physiology of birth- the brain and the birth hormones. Birth environment and it’s impact on birth. Your birth team- how to ask questions, have them on board and advocate for you. Variations of normal, interventions and complications. High risk/low risk- how to deal with being labelled. Your birthing body and the stages of labour. 3 breathing techniques and 3 relaxation techniques. How to navigate fear, release and let go of worries and doubts. The postnatal period and how to prepare for a blissful postpartum time.
*please note if further than 40 minutes from N3, then sessions will be held in Finchley N3
5 private coaching sessions held in the comfort of your own home OR via zoom
This is a fully comprehensive birth and hypnobirthing education course. Very different to what you may see via NHS or NCT offerings. The focus is not only getting you informed on the entire birth process, but to guide you through the process of taking back ownership of your body and responsibility for your birth decisions! The Hypnobirthing part is the part that will work on releasing old and unhelpful fears and learn a toolbox full of coping mechanisms for dealing with the sensations of birth. There are practical tools that your birth partner can learn with you and while their attendance is not required for the whole course they are certainly welcome and encouraged to be there for a couple of them. Your birth team is a big part of this day! Working one to one means that the course is tailored specifically to you and making sure your individual needs are met for birthing confidently.
Dates will be agreed by both parties upon booking confirmation being received.
Prior to the course starting you will recieve a link to download 5 relaxation MP3s, my personalised Homebirth confidence affirmations, Essential Oil support, and access to the The Radical Hypnobirthing self paced course and private community.
You will also be requested to fill in an assessment form prior to the start so that your course can be perfectly tailored to you.
You have my support through WhatsApp and email right up until you give birth! If you go on to choose the Blissful Postpartum Support package 10% discount code will be included.
Example of Topics included (but not limited to) are; The physiology of birth- the brain and the birth hormones. Birth environment and it’s impact on birth. Your birth team- how to ask questions, have them on board and advocate for you. Variations of normal, interventions and complications. High risk/low risk- how to deal with being labelled. Your birthing body and the stages of labour. 3 breathing techniques and 3 relaxation techniques. How to navigate fear, release and let go of worries and doubts. The postnatal period and how to prepare for a blissful postpartum time.
*please note if further than 40 minutes from N3, then sessions will be held in Finchley N3