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    <loc>https://nakedbirth.co.uk/about</loc>
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    <lastmod>2021-01-27</lastmod>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
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      <image:title>About - A bit more about who I am;</image:title>
      <image:caption>I trained as a Hypnobirthing Instructor in 2016 with KG Hypnobirthing. However, I used The Calm Birth Method hypnobirthing technique to birth my second two babies and so transitioned to teaching TCBS method in 2018. My biggest transformation as a birth coach has been a 12 week Radical Birth Keeper program with The Freebirth Society, where my mentors Emilee Saldaya and Yolande Clark-Norris taught me all there is to know about women truly birthing in their full authority. This has been an extensive life changing training program covering FULL birth education and Conscious Leadership coaching tools which are now invaluable to how I approach working with clients in my full integrity; fully serving the woman and no one else.</image:caption>
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  <url>
    <loc>https://nakedbirth.co.uk/contact</loc>
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    <lastmod>2020-07-12</lastmod>
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  <url>
    <loc>https://nakedbirth.co.uk/home</loc>
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    <priority>0.75</priority>
    <lastmod>2023-11-01</lastmod>
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  <url>
    <loc>https://nakedbirth.co.uk/workwithme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/1633004875288-LEZJFWX50IDCDNUG2UOD/The+Radical+Hypnobirthing+DIGITAL+programme+is+LIVE%21.png</image:loc>
      <image:title>Work with me - The Radical Hypnobirthing Programme.</image:title>
      <image:caption>The ONLY self paced birth education programme that combines hypnobirthing and mindset tools that will set you up for a truly autonomous and powerful birth on your own terms. You're looking for ease and zero pressure in an online programme that you can take your time with OR speed up as much as you like… PLUS you’re still craving community of like minded women… this is it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/1597668984274-1LLNEEJC5U4DK5ZCP3R6/image-asset.jpeg</image:loc>
      <image:title>Work with me - One To One Hypnobirthing course (1 spot left for November/December)</image:title>
      <image:caption>You’re either as a brand new mum OR you’ve done this before but this time you want to birth in power! You are fully ready to know all there is to know about pregnancy and birth as well as learning invaluable Hypnobirthing tools that will help you navigate the sensations of birth and anything else that may come up. You work best in-person in the comfort of your own home with a course that is tailored to your individual needs. You will thrive off building a relationship that will support you right up until you give birth and continuity of care is important for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/1597668607691-8W93YE4RWU9QO684UARA/fullsizeoutput_8c.jpg</image:loc>
      <image:title>Work with me - The Group Radical Hypnobirthing programme (resuming soon)</image:title>
      <image:caption>You are ready to take a deep dive into pregnancy and birth online with virtual support and resources to guide you. As well as learning Hypnobirthing tools that will help you navigate the sensations of birth. A small group online setting is best for you to feel at ease and flexible at home. You will thrive off being in community with other pregnant women virtually and feeling supported up until you give birth in your full power…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/1597668951119-8TWP3VJ3LKMUVZL3IE3E/image-asset.jpeg</image:loc>
      <image:title>Work with me - Birth Trauma Debriefing session</image:title>
      <image:caption>Did you come away from your birth knowing that you didn’t get the birth experience you wanted and deserved? It may just be a small niggle that something didn’t feel right, that you can’t put your finger on it? Or perhaps the thought of giving birth again feels completely overwhelming and scary when you think back to your previous experience. You may know without a shadow of a doubt that you were mistreated and totally disrespected in your birthing rights. It may have even been cloaked as having saved you or your baby as a necessity but you know otherwise- then these sessions are ideal for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/1597588213595-PZ28FW5P380Y2JPG45AA/IMG_0080.jpg</image:loc>
      <image:title>Work with me - Birth Confidence Coaching</image:title>
      <image:caption>You know that birthing in the comfort of your own environment and the safety of your own home is what feels good for you. Maybe hospitals freak you out or you just already know that birth is a physiological event rather than a medical emergency BUT you need a little guidance with how this thing works… You’re looking for accessible and simple tools to get confident quickly about birthing at home in your full authority…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/1597668607691-8W93YE4RWU9QO684UARA/fullsizeoutput_8c.jpg</image:loc>
      <image:title>Work with me - The Group Radical Hypnobirthing programme (resuming soon)</image:title>
      <image:caption>You are ready to take a deep dive into pregnancy and birth online with virtual support and resources to guide you. As well as learning Hypnobirthing tools that will help you navigate the sensations of birth. A small group online setting is best for you to feel at ease and flexible at home. You will thrive off being in community with other pregnant women virtually and feeling supported up until you give birth in your full power…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/1597676649056-8PRHD8ERK5ESRUNWFY9H/IMG_0016.jpg</image:loc>
      <image:title>Work with me - Blissful Postpartum support (booking now 1 spot for December/January)</image:title>
      <image:caption>This is either your first time becoming a mum and want to get that motherbaby relationship off to the most positive start, or perhaps you’ve done this before but this time want it to look and feel different. Whether that be someone to bring you nutritious food, herbs and oils, someone to run you a bath and take the reigns while you get 30 minutes to recoup or someone to listen to your birth story and support you through the start of the positive breastfeeding journey you’ve been dreaming of. Postnatal community and support is paramount to laying the foundations of the precious motherbaby bond, peaceful sibling connections and gentle healing and this feels invaluable to you and your family…</image:caption>
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  <url>
    <loc>https://nakedbirth.co.uk/rumi-sol-birth-story</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-30</lastmod>
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      <image:title>Rumi Sol Birth story</image:title>
    </image:image>
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      <image:title>Rumi Sol Birth story</image:title>
      <image:caption>(Going for a walk 3 weeks before actual labour thinking I was in early labour. I wasn’t)</image:caption>
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      <image:title>Rumi Sol Birth story</image:title>
    </image:image>
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      <image:title>Rumi Sol Birth story</image:title>
      <image:caption>(In the middle of a surge whilst I did some upward visualisations)</image:caption>
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      <image:title>Rumi Sol Birth story</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/1609341181397-1JQQ6RXFZCJ698YDWFZB/IMG_0080.JPG</image:loc>
      <image:title>Rumi Sol Birth story</image:title>
    </image:image>
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      <image:title>Rumi Sol Birth story</image:title>
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  </url>
  <url>
    <loc>https://nakedbirth.co.uk/group-radical-hypnobirthing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/1614183134433-55NP3O2YA80S9UYD8HXO/image.jpg</image:loc>
      <image:title>Group Radical Hypnobirthing - What is the Hypnobirthing part?</image:title>
      <image:caption>Hypnobirthing is essentially relaxation tools and techniques along with the power of positive words to release any old and unhelpful beliefs and fears around birth and replace and reprogram how we feel about it. Birth education is essentially redundant without this reprogramming. When fear takes over (as it so so easily can in birth) all logic will literally fly out of the window. Its the deep subconscious we are working with. Often the tools are used to help the sensations of birth to be way more comfortable. Although pain-free birth is not the aim of the game, ecstatic and blissful birth is certainly not just a pipe dream for many women. If you have an unprocessed previous birth feel free to book in for a Birth Debrief at a reduced rate if you have booked onto the course.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/1614183520255-X8XIDJAOHKZN8JPTU7HJ/image.jpg</image:loc>
      <image:title>Group Radical Hypnobirthing - What is Radical Birth education?</image:title>
      <image:caption>This is the part where the ‘aha’ moments happen. Birth education that really breaks down how humans, just like other mammals are designed to give birth perfectly. It’s not just a case of physiology, we delve deep into the perfect concoctions of hormones that will come into play. You will learn the truth about modern obstetric birth and why it so often sounds scary. We go back to the roots of how birth can and does work perfectly and under what conditions this needs to happen. Of course what-if situations are essential to cover so that you’ll leave feeling confident that you have the full picture and know all of your options.</image:caption>
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  <url>
    <loc>https://nakedbirth.co.uk/the-digital-programme</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-04-06</lastmod>
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      <image:title>The Radical Hypnobirthing Programme</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>The Radical Hypnobirthing Programme</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/75b567f4-0e61-462e-883f-a71f53e5ae1e/review.jpeg</image:loc>
      <image:title>The Radical Hypnobirthing Programme</image:title>
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      <image:title>The Radical Hypnobirthing Programme</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/91d94c74-9973-406f-95cc-c9e0cfd344f0/review3.jpeg</image:loc>
      <image:title>The Radical Hypnobirthing Programme</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>The Radical Hypnobirthing Programme</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>The Radical Hypnobirthing Programme</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/f87a6c59-19e8-42d4-8076-13c133e1c02b/profile.jpeg</image:loc>
      <image:title>The Radical Hypnobirthing Programme</image:title>
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  </url>
  <url>
    <loc>https://nakedbirth.co.uk/get-started</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-21</lastmod>
  </url>
  <url>
    <loc>https://nakedbirth.co.uk/get-started/the-radical-hypnobirthing-programme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
  </url>
  <url>
    <loc>https://nakedbirth.co.uk/get-started/p/one-to-one-relaxation-session-30-mins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/f87a6c59-19e8-42d4-8076-13c133e1c02b/profile.jpeg</image:loc>
      <image:title>Book now - One to One Relaxation session- 30 mins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nakedbirth.co.uk/get-started/p/refresher-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/1671107617126-LX834QFOZ8WGD0TPP0WZ/IMG_0913.JPG</image:loc>
      <image:title>Book now - Refresher Session</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nakedbirth.co.uk/get-started/p/birth-trauma-debriefing-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/1597676006604-MVFWF6IT6VW9H6JMEMJF/birth+trauma.jpg</image:loc>
      <image:title>Book now - Birth Trauma Debriefing session</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nakedbirth.co.uk/get-started/p/blissful-postpartum-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/1597673912817-M56BUCWJUVO8QSF5O7S7/IMG_0016.JPG</image:loc>
      <image:title>Book now - Blissful Postpartum Support</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nakedbirth.co.uk/get-started/p/group-birth-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/1595492085532-VHQ82149MABEFDLZ3SBY/fullsizeoutput_8c.jpeg</image:loc>
      <image:title>Book now - The Group Radical Hypnobirthing programme</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nakedbirth.co.uk/get-started/p/hypnobirthing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/1597675938957-NKVZB3MT39KSBA3H7X7J/one+to+one+birth+coaching.jpg</image:loc>
      <image:title>Book now - One to One Hypnobirthing Course</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nakedbirth.co.uk/get-started/p/homebirth-confidence-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef21627a22ef24b2d9b9baf/1595489457864-UPUV78VRRR1MGITAVU27/IMG_0018.JPG</image:loc>
      <image:title>Book now - Birth Confidence Coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nakedbirth.co.uk/store-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-14</lastmod>
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